Buying organic can reduce your exposure to pesticides and chemicals, and is often seen as more sustainable for the environment. Some foods, especially those with thinner skins or ones you eat whole, are more prone to absorbing pesticides.

Eat healthy. Eat organic. Here’s a list of 10 foods you should consider buying organic:

Strawberries
Strawberries often top the Environmental Working Group’s (EWG) “Dirty Dozen” list, as they tend to have the highest pesticide residue.

Spinach
Leafy greens like spinach are often treated with pesticides, making organic options a healthier choice.

Apples
Since you often eat the peel of apples, any pesticide residue can easily make its way into your diet. Organic apples help you avoid this.

Grapes
Grapes, especially imported varieties, can contain a range of pesticide residues, so choosing organic is a safer bet.

Peaches
Peaches have delicate skin that absorbs pesticides, and washing them may not be enough to remove all the residues.

Cherries
Cherries are another fruit that often ranks high in pesticide residues, making organic cherries a better option.

Tomatoes
Since tomatoes have thin skin and are consumed whole, they can retain higher levels of pesticides. Organic tomatoes minimize this risk.

Celery
Celery has no protective skin, which makes it highly susceptible to absorbing pesticides during farming.

Potatoes
Potatoes often absorb pesticides from the soil, and since they’re a staple food for many, organic potatoes can make a significant difference.

Bell Peppers
Bell peppers can be highly treated with pesticides, and their thin skins make it difficult to wash off chemicals, so organic is a good option.

Choosing organic versions of these foods can help you reduce your exposure to harmful chemicals while also supporting more sustainable farming practices.

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