I used to see old tv shows where people were eating watercress sandwiches – little things cut up and served with tea. And lately, I’ve been eating watercress daily. Not in little sandwiches, but I put it in and on everything from salads, soups and more. I even put it in oatmeal and toast in the morning.
Having something leafy and green the first thing in the morning is so refreshing and healthy and it wakes u your body!
Here are 10 powerful benefits of eating watercress (scientific name: Nasturtium officinale):
1. Extremely Nutrient-Dense
Watercress is low in calories but packed with vitamins A, C, and K, plus calcium, potassium, and magnesium.
2. Rich in Antioxidants
Contains antioxidants like beta-carotene, lutein, and zeaxanthin that help protect cells from damage and reduce inflammation.
3. Supports Heart Health
Its antioxidants and potassium may help lower blood pressure and reduce risk of cardiovascular disease.
4. Strengthens Bones
Very high in vitamin K, which helps improve calcium absorption and supports strong bones.
5. Boosts Immune System
High vitamin C content helps strengthen immune defense and fight infections.
6. May Help Prevent Cancer
Contains glucosinolates and isothiocyanates, compounds studied for their potential anti-cancer properties.
7. Supports Eye Health
Lutein and zeaxanthin help protect against age-related macular degeneration and eye strain.
8. Aids Digestion
Contains fiber and natural compounds that support healthy digestion and gut function.
9. Promotes Healthy Skin
Vitamin A and C help with collagen production, skin repair, and reducing signs of aging.
10. May Support Weight Management
Low in calories but high in nutrients, making it ideal for filling meals without excess calories.
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