Here are 10 evidence-backed health uses of extra virgin olive oil (EVOO), especially when it’s cold-pressed and high in polyphenols:

Heart health

• Lowers LDL (“bad”) cholesterol oxidation
• Raises HDL (“good”) cholesterol
• Reduces risk of heart attack and stroke
  (Key component of the Mediterranean diet)
  

Anti-inflammatory effects

• Contains oleocanthal, which acts similarly to ibuprofen
• Helps reduce chronic inflammation linked to arthritis and autoimmune conditions
  

Brain & cognitive health

• Supports memory and learning
• Associated with lower risk of Alzheimer’s disease and cognitive decline
  
  
  

Blood sugar control

• Improves insulin sensitivity
• Helps stabilize post-meal blood glucose levels in people with or at risk for diabetes
  

Digestive health

• Stimulates bile production, aiding fat digestion
• Can relieve mild constipation and support gut motility
  

Weight management

• Promotes satiety, reducing overeating
• Healthy fats help regulate appetite hormones despite being calorie-dense
  

Cancer-protective properties

• Rich in antioxidants (polyphenols, vitamin E)
• Associated with reduced risk of breast, colorectal, and prostate cancers
  

Skin health (internal & topical)

• Protects skin from oxidative damage
• Improves elasticity and hydration; can be used as a natural moisturizer
  

Bone health

• Supports calcium absorption
• Linked to higher bone mineral density and reduced fracture risk
  

Immune system support

• Antioxidants strengthen immune response
• Helps reduce oxidative stress during infections and chronic illness
  
  
  Many of our favorite olive oils can be purchased through Amazon/Whole Foods, here.

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