1. Citrus fruits (oranges, lemons, grapefruit)

• Medicinal effect: High in vitamin C, which boosts the immune system by stimulating white blood cell production. They also contain anti-inflammatory compounds. 

2. Berries (blueberries, strawberries, raspberries)

• Medicinal effect: Rich in antioxidants and dietary fiber that support gut health by promoting the growth of good bacteria. Blueberries, in particular, are known to support heart health and brain function. 

3. Papaya

• Medicinal effect: Contains the enzyme papain, which aids digestion and has anti-inflammatory properties. It is also rich in vitamins C and A, which help with healing. 
  
  

4. Apples

• Medicinal effect: Contain flavonoids that are good for respiratory health. The pectin in apples can help manage weight and improve gut health. Studies have also shown they may help fight cardiovascular disease and cancer. 

5. Cherries

• Medicinal effect: Can reduce pain and soreness, especially after exercise, and help reduce the risk of gout attacks. They are high in phenolic compounds that reduce inflammation. 

6. Avocados

• Medicinal effect: Contain healthy fats that can provide natural pain relief and aid digestion. They also have anti-inflammatory properties. 

7. Pomegranates

• Medicinal effect: Support healthy digestion, act as an anti-inflammatory, and support overall health. 

8. Pineapple

• Medicinal effect: Contains bromelain, an enzyme that aids in protein digestion. 

9. Bananas

• Medicinal effect: A good source of potassium, they can help regulate mood and aid digestion. They are also known for boosting energy. 

10. Grapes

• Medicinal effect: May help support heart health and brain function. They contain a compound called resveratrol which can have a positive effect on the body. 
  
  
  RECEIVE 10 WITH TOM in your email each time I publish. Sign up here.