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10 foods that contain Red Dye no. 3


Red Dye No. 3, also known as Erythrosine, is a synthetic red food coloring used in a variety of processed foods and snacks. It’s been linked to cancer in animals. The FDA has now banned it as part of food. It’s just there for looks, no health benefits.

The FDA said it had taken the action as a “matter of law” after studies showed that the bright red dye had caused cancer in lab rats. The decision, the agency said, was rooted in a statute called the Delaney Clause, which requires the FDA to ban any additive that causes cancer in people or animals.

The food companies have two years to figure out a replacement for the coloring.

I remember when pistachios were red. Yes, kids, the shells were red at one point, it got all over your fingers from pealing the pistachios.

Here are 10 popular types of foods and products that may contain Red Dye No. 3:

  1. Candies
    Gummy bears, jelly beans, hard candies, and gumdrops often contain Red Dye No. 3 for vibrant coloring.
  2. Maraschino Cherries
    The bright red color of many maraschino cherries is typically achieved using Red Dye No. 3.
  3. Frostings
    Pre-made cake icings and frosting decorations frequently use this dye to achieve bright red or pink hues.
  4. Gelatin Desserts
    Flavored gelatins, like cherry or strawberry, may contain this dye.
  5. Popsicles and Ice Pops
    Many fruit-flavored frozen treats use Red Dye No. 3 for color enhancement.
  6. Fruit Snacks
    Chewy fruit snacks, especially those marketed to children, may have this additive for visual appeal.
  7. Cake Mixes
    Some red velvet cake mixes or other dessert bases may include Red Dye No. 3.
  8. Breakfast Cereals
    Cereals with red-colored pieces, like fruity or marshmallow-based cereals, can contain this dye.
  9. Medicine and Chewable Vitamins
    Certain over-the-counter medicines, chewable vitamins, and cough syrups use Red Dye No. 3 for color.
  10. Beverages
    Some fruit-flavored drinks, soda, and drink mixes use this dye for coloring.

Keep in mind that product formulations can vary, and Red Dye No. 3 has been restricted in some applications due to health concerns. Always check ingredient labels for “Erythrosine” or “Red #3.”

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